This morning before work, I was pleasantly surprised to find a store called, "My Fit Foods" just two blocks from my house. These guys package healthy food and label everything for you. I do not plan to eat every meal like this. However, I am pleased to know that when I need something healthy and want to know the EXACT calorie count, places like this exist. I should also mention that the staff was friendly and willing to explain their concepts, visions, and products. The man's name is Derrick. But back to the point ...
I have now lost 28lbs. and plan on losing more. The key was to accept that weight loss is simply a numbers game. If you can burn more calories than you consume, you win. I am now winning. When I come across a place that does the calorie counting for me, my life is that much easier. I hope you find these places to be as pleasing as I have. Below are links to the two I know of. If you know more, please email me.
http://www.myfitfoods.com/
http://www.snapkitchen.com/
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